Become the Strongest Version of Yourself
Personal training designed to help you build strength, discipline, and lasting results in the gym and in everyday life.
Personal training designed to help you build strength, discipline, and lasting results in the gym and in everyday life.
It's about building habits, discipline and a mindset that translates into every area of your life.
Together we focus on sustainable improvement, creating a system that fits your lifestyle and helps you keep training forward.
My approach isn't about shortcuts. It's about understanding your body, your schedule, and your goals, then building a plan that works in the real world.
When motivation fades, the system we build together keeps you moving.
A leaner shape, more energy and a posture that finally matches the standards you hold the rest of your life to. Private coaching at TrainMore Amsterdam, every rep watched, the fastest path to visible change.
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Same focused coaching, same body recomposition results, at a lower investment per person. Train with your partner or a friend and turn a single hour each week into the most reliable progress in both your schedules.
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The engine, strength and confidence to handle race day, plus a level of fitness that quietly raises the rest of your year. Structured prep that lands you race-ready in 8 to 12 weeks.
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Every program starts with a full body composition scan. Not a guess, not a number on a scale. A clear picture of your body fat, lean muscle, water balance and how that mass is distributed across your body. From day one you know exactly where you stand, and from there every kilogram of progress is measured and tracked.
Not based in Amsterdam? No problem. My online coaching gives you the same structured, personalised approach built around your schedule, your goals, and your equipment.
"The same coaching quality, available worldwide."
Whether you're training at home or in a gym across the world, I'll build a programme that works for your situation and keeps you progressing.
Real people. Real results. No filters, no shortcuts. Just consistent work and the right coaching.
When I started training with Dave, I had no structure and no consistency. I knew what I should be doing, but I could never stick with it on my own. Dave gave me a clear plan and held me accountable every single week. Within months I started seeing real changes, not just physically but in my confidence and discipline too. Training became something I looked forward to instead of something I avoided.
Getting to work with a clear vision. Dave guides you through the entire process with kindness and focused, realistic goals. I worked with him for quite some time and learned a lot. He knows better than anyone how to motivate someone. He is also quick to offer support whenever you have questions regarding the training.
Sport has always been a normal part of my life. I discovered my passion for fitness during college and advanced into strength training, which shaped me into more than just a personal trainer for my clients.
Fitness taught me the value of discipline, consistency, and getting up when things get tough. Through bodybuilding and everyday training, I learned how to build programs that work.
My goal is not only to help people become stronger and fitter, but also to help them build confidence and mental strength.
Every client I work with has their own goals, and together we build a structured approach to reach them.
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Everything you need to know before getting started.
Not at all. I work with all levels and all ages. We start where you are and build from there. No judgment, no pressure. Just consistent progress.
That depends on your goals. I offer 1on1 and 1on2 personal training, HYROX and HIIT sessions, and online coaching. Every programme is built around what you want to achieve. We figure that out together during the intake.
Tell me about it and we work around it. I'll adjust the programme so we keep making consistent progress, without making things worse.
Yes. But no strict diets or rigid meal plans. I give you practical guidance that fits your lifestyle and supports your training. Small, consistent changes beat an extreme diet every time.
In person sessions are at TrainMore Koninginneweg Amsterdam. Online coaching is available worldwide. All you need is a gym or a space to train.
That depends on where you start and how consistent you are. Most people feel a difference in energy and strength within the first few weeks. Visible results usually follow between 6 and 12 weeks. No shortcuts, just consistent work in the right direction.
That's exactly why people come to me. We build a programme that fits your life. Whether you train twice a week or five times, consistency is always the goal and we'll find a way to make it happen.
Most clients train 2 to 4 times a week, with sessions of around 60 minutes. Online coaching gives you full flexibility. You train when it suits you, and the programme is built to keep you consistent.
Absolutely. We'll sort out a payment arrangement that works for you. No stress.
If you have to, yes. Subscriptions are flexible. I'd always rather talk it through first and adjust the plan, but I won't lock you into something that doesn't work for you.
Commitment and consistency. You don't have to be perfect, but you do have to show up for yourself. I'll help you build the structure and accountability to make that easier. I'm in your corner throughout the week, not just during sessions.
Join us every Thursday for a social run through the city. A great way to stay active, connect with others and build consistency in your training.
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The right coaching makes the difference. Let's get to work.
